semangatt27's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

75 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1031 kcal

Fat: 62.31g | Prot: 80.05g | Carbs: 33.57g. Breakfast: Telur Goreng, Nasi Uduk. Lunch: Potongan Daging Babi Panggang. Dinner: Ceker. more...

2126 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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semangatt27's Journal, 24 Apr 21

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