Weigh In record (no journal entry) for 22 April 2021
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 35.88g | Prot: 206.77g | Carbs: 163.83g.
Breakfast: Smucker's Mermelada de Frambuesa sin Azúcar, PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero, Café, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Frambuesa sin Azúcar, Svetia Stevia. Lunch: Kraft Queso Parmesano Rallado, Cebollas, Jitomate, Pechuga de Pollo, Calabaza. Dinner: Brócoli, Atún Fresco. Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb, Café, Svetia Stevia. more...
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Gaining 0.5 kg a Week
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