Weigh In record (no journal entry) for 23 April 2021
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93.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 64.39g | Prot: 278.63g | Carbs: 416.49g.
Breakfast: Bio Greno Bio Orangensaft, Kaufland Frischkäsezubereitung Light, Goldsteig Protinella, Ja! Butter-Toastbrot. Lunch: Kania Ketchup Light, Becel Omega 3 Pflanzenöl, Green Grocer's Gemüsepfanne Feinschmecker Art, Elstar, Sea Bear Pangasiusfilet, Dennree Langkorn Reis Vollkorn. Dinner: Brotland Weißbrot , Gemischter Salat, Lidl Hänchenbrust. Snacks/Other: Aldi Salami, Myprotein Slow Release Casein, Gut & Günstig Tomaten-Gemüse-Mix, Myprotein Impact Whey Protein , Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Losing 2.1 kg a Week
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