Weigh In record (no journal entry) for 23 April 2021
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 26.69g | Prot: 30.13g | Carbs: 97.23g.
Breakfast: Süt, Ekmecik Çok Tahıllı Ekmek, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Bim Çiğ Köfte. Dinner: Köfte, Karışık Yeşil Salata, Yoğurt Çorbası. Snacks/Other: Galete, Çiğ Köfte, Pankek. more...
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Losing 4.0 kg a Week
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tinasumben's Weight History
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