acmdse's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

106.5 kg Lost so far: 10.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

365 kcal

Fat: 15.31g | Prot: 15.50g | Carbs: 41.24g. Breakfast: Molico Iogurte Triplo Zero Morango, Alca Foods Corn Sugar. Lunch: Liza Molho Caesar, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Polenguinho Polenguinho, Nestlé Snow Flakes, Uvas, Batavo Pense Zero Morango (170g). more...

3265 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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acmdse's Journal, 23 Apr 21

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acmdse's Weight History