Weigh In record (no journal entry) for 23 April 2021
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 66.34g | Prot: 77.77g | Carbs: 241.38g.
Breakfast: Naturjoghurt, Müsli, Erdbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Fleischsalat, Mineralwasser. Dinner: Riesling, Baresa Schwarze Oliven Entsteint, Edeka Kirschtomaten, Fenchel, Zwiebeln, Bofrost Rotbarschfilet, miree Rosmarin, Baguette. Snacks/Other: Roter Tafelwein, Seeberger Cashewkerne. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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