Weigh In record (no journal entry) for 23 April 2021
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 36.49g | Prot: 82.88g | Carbs: 183.73g.
Breakfast: Manzana, Activia Yogurt Triple Zero Ciruela , Adelgazul Cereal Hojuelas Integrales. Lunch: Vivo Flan de Chocolate , Soprole Leche Entera, Vivo Mousse Sabor Frambuesa, Cebollas, Lechuga, Tomates, Tucapel Arroz Blanco Grado 2, Jumbo Huachalomo. Dinner: JB Mostaza, Castaño Pan Molde Integral Light Linaza + Chia, Huevo Revuelto. Snacks/Other: Manzana, Danone Activia Triple Zero . more...
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Losing 0.3 kg a Week
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