Weigh In record (no journal entry) for 23 April 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 59.62g | Prot: 77.47g | Carbs: 133.01g.
Breakfast: Alface, Pilão Café, Bisteca de Porco Grelhada, Feijão Tropeiro. Lunch: Pão Italiano, Sadia Moela de Frango, Omelete ou Ovos Mexidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Bolo de Coco, Pudim de Leite Condensado. Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Nestlé Iogurte Natural Integral, Jaca. more...
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Losing 0.7 kg a Week
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Flavia Reis's Weight History
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