claudioarantes2013's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

120.8 kg Lost so far: 14.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1086 kcal

Fat: 44.59g | Prot: 69.96g | Carbs: 102.99g. Lunch: Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Ruzene Arroz Vermelho, Bife de Carne de Vaca, Repolho-Roxo. more...

4021 kcal

Exercise: Studying - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudioarantes2013's Journal, 23 Apr 21

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claudioarantes2013's Weight History