Weigh In record (no journal entry) for 23 April 2021
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78.2 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 93.19g | Prot: 96.76g | Carbs: 197.76g.
Breakfast: Toasted Bagel, Jimmy Dean Regular Pork Sausage, Kraft Singles American Cheese, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Sauder's Organic Large Eggs. Lunch: Armour Steak & Cheese Calzone. Dinner: Steamed Rice, Kirkland Signature Stir-Fry Vegetable Blend, Pork Chops (Top Loin, Boneless) . Snacks/Other: M&M's Peanut Butter M&M's, Nabisco Nutter Butter (Package), Doritos Cool Ranch Tortilla Chips. more...
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Losing 2.5 kg a Week
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Scooter 421's Weight History
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