Weigh In record (no journal entry) for 04 February 2011
|
103.9 kg
Lost so far: 19.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
1033 kcal
|
Fat: 39.40g | Prot: 46.11g | Carbs: 131.68g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Fried Egg, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee, Milk, Milk. Lunch: Chicken Club Panini. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Oats and Honey Chewy Granola Bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|