Weigh In record (no journal entry) for 23 April 2021
|
92.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 30.89g | Prot: 38.07g | Carbs: 57.04g.
Breakfast: Ananas, Çilek, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Zeytinyağı, Mantar, Yumurta, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Zeytinyağı, Soğanlar, Patates, Havuç, Patlıcan, Kabak, Emin Dana Kuşbaşı. Snacks/Other: Kısır, Hurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceren.lowcarboğulları's Weight History
|