Weigh In record (no journal entry) for 23 April 2021
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68.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 101.43g | Prot: 112.31g | Carbs: 139.05g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Just the Cheese Crunchy Baked Cheese. Lunch: Hershey's Special Dark Chocolate Kisses, Sonic Corn Dog. Dinner: Butter , Oil Popped White Popcorn , Just the Cheese Crunchy Baked Cheese, 365 Asian Stir Fry Veggies, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Schoolyard Snacks Keto Puffs Cheddar Cheese. more...
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Losing 4.8 kg a Week
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Rehab Rockstar's Weight History
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