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cauel
Journal
09 Jan 14
cauel's Journal, 09 Jan 14
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Weigh In record (no journal entry) for 09 January 2014
120 kg
Lost so far:
8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2014:
1774 kcal
Fat: 46.68g | Prot: 60.84g | Carbs: 281.00g.
Breakfast:
Jugo de Naranja, Quaker Barras de Avena con Fresa.
Lunch:
Tortillas de Maíz, Frijoles Refritos, Huevo, Muslo de Pollo Asado a la Parrilla o al Horno, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Jugo de Naranja, Bimbo Roles de Canela Glaseados.
more...
3207 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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cauel's Weight History
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