Weigh In record (no journal entry) for 23 April 2021
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99.1 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 10.52g | Prot: 61.09g | Carbs: 27.31g.
Breakfast: Salmon, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin. Lunch: Sabra Classic Hummus. Dinner: Red Table Wine , Shrimp, Broccoli , Trader Joe's Ahi Tuna Steaks. more...
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Losing 1.6 kg a Week
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