Weigh In record (no journal entry) for 23 April 2021
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 108.79g | Prot: 54.47g | Carbs: 261.48g.
Breakfast: Groene Thee, Water, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, AH Blauwe Bessen, Van Gilse Schenk Stroop, Chocomel Chocomel, Alpro Soya Sojamelk Light, Havermout. Lunch: Garden Gourmet Vegetarische Kipfilet Tuinkruiden, Kips' Vega Snijworst, Garlan Kruidenkaas, AH Hummus, AH Volkorenbrood. Dinner: Remia Curry, De Vegetarische Slager Little Willies, AH Airfryer Ovenfriet Zoete Aardappel, AH Snijbonen Gesneden. Snacks/Other: Roosvicee Multivit Light Perzik, Doritos Nacho Cheese, Water, Groene Thee, AH Hot Krokantjes, Slagroom, Appelcake, SPA Fruit Orange, Bram Ladage Patat. more...
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2036 kcal
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Exercise:
Exercise Machine - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophievkampen's Weight History
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