Weigh In record (no journal entry) for 23 April 2021
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 90.36g | Prot: 141.80g | Carbs: 143.06g.
Breakfast: Babybel Mini Babybel, Kupfer Hähnchenbrust Filetroulade, Burger Knäckebrot, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Haferdrink Calcium, Kaffee (Instant-Pulver), Corny Big Schoko, Storck Knoppers Black & White, Duplo Duplo, Bifi Carazza, Intact Traubenzucker. Dinner: Leicht und Fit Mozzarella Light, BioBio Buttergemüse, Slendier Spaghetti Style, Sea Gold Alaska-Seelachs-Filets. more...
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Losing 1.2 kg a Week
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