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meskipun masih jauh banget dari target, tapi alhamdulillah udah keluar dari zona obese 😭😭
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.39g | Prot: 78.00g | Carbs: 153.97g.
Breakfast: Indonesian Solo Sausage, Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread, Siomay Ayam Jamur. Lunch: Cooked Egg White, Indonesian Rice Congee, Shrimp Paste, Dry Roasted Peanuts (with Salt), Cucumber (Peeled), Boiled Egg. Dinner: Banana Chips (Homemade), Pudding (Canned, Flavors Other Than Chocolate). Snacks/Other: Siantar Top Twistko, Nabati Graker. more...
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1987 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...
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Losing 1.8 kg a Week
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