carolecker's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

52.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1122 kcal

Fat: 50.46g | Prot: 72.24g | Carbs: 100.79g. Breakfast: Mel, Banana Caturra, Quaker Aveia em Flocos, Ovo. Lunch: Integralmedica Protein Crisp Bar Peanut Butter, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Melancia. Snacks/Other: Ovo Cozido, Walmart Queijo Mussarela. more...

1655 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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carolecker's Journal, 23 Apr 21

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carolecker's Weight History