putrifprima's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

48.6 kg Lost so far: 9.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

434 kcal

Fat: 9.15g | Prot: 9.62g | Carbs: 77.96g. Breakfast: Yakult Yakult, Yakult Yakult, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread. Dinner: Tora Cafe Iced Milky Latte, Rengginang, Cap Cay Kuah, Nasi Putih. more...

1222 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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putrifprima's Journal, 23 Apr 21

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putrifprima's Weight History