Weigh In record (no journal entry) for 23 April 2021
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 91.45g | Prot: 78.13g | Carbs: 256.54g.
Breakfast: Isola Bio Latte di Orzo, Pane Integrale, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pane Bianco, Ortonuovo Pomodori Gratinati , Finocchi Bolliti, Frittata di Zucchine, Fagiolini Verdi Cotti (da Freschi). Dinner: Grom Gelato Artigianale alla Crema, Paulaner Hefe-Weissbier Naturtrüb, Picard Focaccia di Recco. Snacks/Other: McVitie's Digestive, Caramelle Dure. more...
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2167 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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