Weigh In record (no journal entry) for 23 April 2021
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 55.63g | Prot: 52.97g | Carbs: 92.28g.
Lunch: Alface, Tomates, Ovo Mexido, Quaker Farelo de Aveia, Arroz Branco. Dinner: Queijo Coalho, Joelho, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Vigor Polenguinho, Queijo Coalho, Homemade Geleia de Framboesa, Visconti Pão de Forma Integral. more...
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Losing 4.9 kg a Week
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alemarinhoo's Weight History
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