Weigh In record (no journal entry) for 23 April 2021
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 54.38g | Prot: 44.37g | Carbs: 199.64g.
Dinner: Mutton Biryani. Snacks/Other: Cadbury Dairy Milk Biscuit, Nescafe Chococino, Bhajia, Jalebi, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Doritos Sweet Chilli Pepper, Oreo Oreo Original . more...
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Gaining 2.8 kg a Week
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