Weigh In record (no journal entry) for 23 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 106.01g | Prot: 123.02g | Carbs: 108.88g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Plochman's Stone Ground Mustard, Chamomile Tea (Brewed), Earthbound Farm Organic Baby Arugula, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Broccoli Flower Clusters , Sweet Red Peppers , Great Value Sliced Almonds, Cooked Salmon, Belichka Belichka -Almond Cacao Nibs. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything. more...
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2311 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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