Weigh In record (no journal entry) for 23 April 2021
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92.1 kg
Lost so far: 19.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.81g | Prot: 80.41g | Carbs: 212.43g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Apples , Marie Callender's Sweet & Savory Sesame Chicken Bowl. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli Flower Clusters , Brown Rice, Pulled Pork. more...
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Losing 0.4 kg a Week
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scharfen1's Weight History
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