Weigh In record (no journal entry) for 23 April 2021
|
55 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 39.33g | Prot: 30.56g | Carbs: 109.46g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Teri. Snacks/Other: Sirup, Pringles Potato Chips, Aice Es Krim Jagung, Orang Tua Teh Gelas, Tempe Goreng Tepung, Tahu Isi, Bakwan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika 3007's Weight History
|