Weigh In record (no journal entry) for 23 April 2021
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81.8 kg
Lost so far: 10.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.84g | Prot: 62.98g | Carbs: 68.98g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Café, Quatá Ricota Fresca. Lunch: Alface Rúcula, Tomates Cereja, Berinjela Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sanduíche de Atum com Salada. more...
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Gaining 0.3 kg a Week
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