Weigh In record (no journal entry) for 23 April 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 60.91g | Prot: 143.55g | Carbs: 303.35g.
Lunch: Esselunga Tonno al Naturale, Monti Sugo, alle Verdure, Garofalo Mezze Maniche Rigate Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Orata Fresca, Filetti. Snacks/Other: Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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steady weight
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