Weigh In record (no journal entry) for 23 April 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 87.56g | Prot: 72.01g | Carbs: 30.71g.
Breakfast: DM Bio Kokosdrink, Alesto Kalifornische Walnusskerne, Zucchini, Eisbergsalat, Lidl Putenhackfleisch, Ei, Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Bertolli Extra Vergine Olivenöl, Florette Rucola, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Ei, Alesto Kalifornische Walnusskerne, DM Bio Kokosdrink, Weißkohl, Dicke Rippe. more...
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Losing 0.5 kg a Week
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MamaKatharina's Weight History
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