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patch20278
Journal
23 Apr 21
patch20278's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
79.2 kg
Lost so far:
4.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1022 kcal
Fat: 22.69g | Prot: 43.49g | Carbs: 108.98g.
Breakfast:
Aldi Kaffeeweißer, Yokebe Yokebe Forte.
Lunch:
Weißkohl.
Snacks/Other:
Deit Orange Zuckerfrei, Gin, Hasseröder Premium Pils, Mohnkuchen, Tassimo Latte Macchiato Baileys.
more...
2316 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Housework - 1 hour, Driving - 50 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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patch20278's Weight History
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