Weigh In record (no journal entry) for 23 April 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 27.75g | Prot: 36.19g | Carbs: 66.66g.
Breakfast: German Rissoles, Bamboe Soto Daging, Cooked Duck Egg, Boiled Potato. Lunch: Beef, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Cooked Mustard Greens (from Fresh), Hypermart Beras Hitam, Soft Boiled Egg. more...
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254 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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anyaprimerose's Weight History
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