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a little disappointed with the scale and then did body measurements lost 1 in in chest and rib area and 2 off of waist since last measurement. that helped but still discouraged. so working at staying on track and not doing a big splurge or to eat away my frustration. want to be under 220 sooooo bad.
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1441 kcal
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Fat: 57.58g | Prot: 53.17g | Carbs: 197.97g.
Breakfast: salsa, English Almond Toffee Coffee Creamer, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, frozen pineapple. Lunch: High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Dinner: steamed brussel sprouts, broccoli, Cheese Sauce. Snacks/Other: Wint-O-Green Mints, High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple. more...
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3847 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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