Weigh In record (no journal entry) for 23 April 2021
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54.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.63g | Prot: 98.66g | Carbs: 133.63g.
Breakfast: Mandarijn, Delhaize Ananas, Granny Smith Appels, Hero B'tween Zero Chocolade & Hazelnoot . Lunch: Rode Uien, Milner Gerijpt Light, Wasa Lichtgewicht, HAK Rode Kool, Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes, Salakis Feta Light. Dinner: Danone Light & Free Skyr (Natuur), Atkins Chocolate Brownie NETTO, AH Pindakaas 100%. Snacks/Other: Frambozen, AH Pindakaas 100%, Lily's Semi Sweet Baking Chips, Blauwe Bessen, Amandelboter, Campina Magere Milde Kwark Naturel. more...
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Losing 2.8 kg a Week
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bolleke333's Weight History
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