Weigh In record (no journal entry) for 23 April 2021
|
90.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 76.89g | Prot: 71.51g | Carbs: 168.16g.
Breakfast: Peras, Kiwi, Manzana, Mercadona Copos de Avena, Hacendado Leche Semidesnatada. Lunch: Anchoas (Almibarados, en Conserva), Lechuga de Hoja Verde, Aceite de Oliva, Huevo Cocido, Eroski Basic Jamón Cocido . Dinner: Salsa de Carne (Enlatada), Patatas Cocidas, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Hacendado Chocolate Negro 85%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonitatime's Weight History
|