NicoM29's Journal, 23 Apr 21

NicoM29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2021

86.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

2122 kcal

Fat: 77.96g | Prot: 130.21g | Carbs: 220.60g. Breakfast: Myprotein Layered Golden Bar. Lunch: Riso, Taifun Tofu Rosso. Dinner: Natura Nuova Bio Tempeh , Bietola Cotta, Verso Natura Conad Burger di Seitan . Snacks/Other: Pasticcini, Myprotein Nuts Mix Barbecue. more...

2830 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NicoM29's Weight History

View Complete History

NicoM29's Journal, 23 Apr 21

Submit a Comment

NicoM29's Weight History