Weigh In record (no journal entry) for 23 April 2021
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 28.16g | Prot: 75.66g | Carbs: 79.76g.
Breakfast: Kurma, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Tahu Goreng, Pakcoy, Ikan Asin, Nasi Putih. Dinner: Dada Ayam, Tahu Goreng, Telur Bebek, Ikan Asin, Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanputrisiti's Weight History
|