Weigh In record (no journal entry) for 23 April 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 33.36g | Prot: 189.30g | Carbs: 321.75g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Milbona Yogurt Greco senza Grassi, Coop Yogurt Magro Bianco Naturale 0%, Mandorle, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3, Maribel Albicocca 75%, Crownfield Corn Flakes. Lunch: Kania Dressing Yougurt, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Calvé Ketchup, Petto di Pollo, Carne, Pomodori. Dinner: Taverna Giuseppe Focaccia alla Toscana, Finocchi Bolliti, Pomodori Ciliegini, Riso Basmati, Olio d'oliva, Milbona Formaggio Fresco Quark Magro, Ocean Sea Filetti di Merluzzo d'alaska, Melanzana. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Milbona Yogurt Greco senza Grassi, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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