Weigh In record (no journal entry) for 23 April 2021
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 71.94g | Prot: 183.72g | Carbs: 108.73g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Ciao Carb Prototoast Online Seeds, Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Filetti di Tonno. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Extra Fondente 72%, Broccolo Romanesco, Fiorentini Bio Gallette con Legumi, Fiorani Hamburger. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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