Weigh In record (no journal entry) for 23 April 2021
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68 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 18.34g | Prot: 61.08g | Carbs: 113.56g.
Breakfast: Морковь, Кофе с Сахаром. Lunch: Тефтели с Рисом. Dinner: Сахалин Рыба Камбала Вяленая, Corona Extra Пиво. more...
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Losing 15.8 kg a Week
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