Weigh In record (no journal entry) for 23 April 2021
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129 kg
Lost so far: 9 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.01g | Prot: 65.59g | Carbs: 170.18g.
Breakfast: Cola Cao Cola Cao 0% Fibra, Hacendado Leche Semidesnatada, Serrano Jamón Serrano, Pan Integral. Lunch: Hacendado Garbanzos con Verduras. Dinner: Ensalada Mixta, Tranchettes Queso Lonchas, Hamburguesa de Pollo. Snacks/Other: Hacendado Gusanitos, Ines Rosales Torta de Aceite. more...
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Losing 1.4 kg a Week
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