Weigh In record (no journal entry) for 09 January 2014
|
66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
1200 kcal
|
Fat: 66.38g | Prot: 76.60g | Carbs: 49.35g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Hamburger Patty, Green Giant Green Beans and Almonds, Cub Foods Colby Jack Sliced Cheese, Hormel Sliced Pepperoni. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Light Beer, Starbucks Skinny Vanilla Latte (Venti). more...
|
|
2271 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|