Weigh In record (no journal entry) for 23 April 2021
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.41g | Prot: 102.37g | Carbs: 127.17g.
Breakfast: Кофе, Мёд, Банан, Арла Сыр Арла Натура Light, Овсяная Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Спаржа (Свежая, Замороженная), Банан, Индилайт Бедро Индейки, Bonduelle Вок Овощи по-Азиатски. Dinner: Мёд, Клубника. Snacks/Other: Ucandy Fitshake Bavarian Vanilla Cream. more...
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Losing 0.2 kg a Week
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Nina Saveleva's Weight History
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