Weigh In record (no journal entry) for 23 April 2021
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71.8 kg
Lost so far: 58 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.41g | Prot: 49.54g | Carbs: 139.18g.
Lunch: Golden Seafood Lachsfilets, Milsani Creme Fraiche, REWE Porree, Zucchini, Champignons Frisch, Aldi Rote Paprika, Zwiebeln. Dinner: Aldi Pommes Frites. more...
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Losing 0.7 kg a Week
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Jul-chen's Weight History
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