Weigh In record (no journal entry) for 22 April 2021
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 34.80g | Prot: 40.72g | Carbs: 115.86g.
Breakfast: REWE Feine Welt Dunkle Kakao Creme, Espresso, Innocent Orangensaft, REWE Bäcker Brötchen, REWE Bio H-Vollmilch 3,8% Fett, Marmelade. Lunch: Kaufland Rinderfilet Vom Jungbullen, Duc De Coeur Nudeln in Sahnesauce. Dinner: Irish Soda Bread, Kerrygold Extra Ungesalzen. more...
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Losing 0.1 kg a Week
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