queenmargo-gr's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

105.6 kg Lost so far: 3.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1118 kcal

Fat: 55.70g | Prot: 88.12g | Carbs: 65.24g. Breakfast: Сметана , Творожная Запеканка. Lunch: ВкусВилл Крем-Суп Грибной . Dinner: Куриная Запеканка. Snacks/Other: Кофе с Сахаром, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Салат с Тунцом и Овощами. more...

3210 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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queenmargo-gr's Journal, 23 Apr 21

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