Weigh In record (no journal entry) for 23 April 2021
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 54.10g | Prot: 120.30g | Carbs: 147.58g.
Breakfast: Milbona Dessert Proteico al Cioccolato , Milbona Dessert Proteico Vaniglia. Lunch: Panuozzo. Dinner: Carapelli Olio Extra Vergine di Oliva, Seppie, Spumante, Ins mare orso. more...
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Losing 1.8 kg a Week
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JacRad87's Weight History
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