kimmie0727's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

64.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2014:

210 kcal

Fat: 11.26g | Prot: 23.52g | Carbs: 3.32g. Breakfast: Frigo Natural String Cheese Part Skim, Carl Buddig Corned Beef, Coffee with Milk, Egg White. more...

1990 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kimmie0727's Journal, 09 Jan 14

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kimmie0727's Weight History