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hoy justo hago un mes desde que comencé con este reto...no está mal...
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 67.29g | Prot: 28.66g | Carbs: 118.70g.
Breakfast: Hacendado Plátano, Alteza Barrita Cereales con Chocolate, Consum Chocolate Negro 72% sin Azúcar, Café Espresso, Milbona Bebida de Arroz y Nuez, Aceite de Oliva, Pan Blanco. Lunch: Hacendado Hamburguesa de Pollo de Campo Gruesa, Consum Crema de Calabacín, Ensaladilla Rusa. Snacks/Other: Té Rojo, Té Verde, Capuchino. more...
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2887 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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mariogol19's Weight History
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