mamou2905's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

71.8 kg Lost so far: 5.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

968 kcal

Fat: 58.75g | Prot: 37.45g | Carbs: 68.06g. Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Lotus Karamellgebäck, REWE Bio Ahornsirup, Elinas Joghurt nach Griechischer Art. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, SodaStream Rote Beeren ohne Zucker. more...

1987 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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mamou2905's Journal, 23 Apr 21

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mamou2905's Weight History