Weigh In record (no journal entry) for 21 April 2021
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 982.70g | Prot: 88.12g | Carbs: 143.58g.
Breakfast: Lemcke Coconut Oil, Bakers Provita Wholewheat Crispbread, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Lunch: Omelete, Aurora Lombo Suíno, Mccain Couve de Bruxelas, Pot O' Gold Country Mixed Vegetables. Dinner: Tâmara, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Clover Leite Gordo, Jungle Oats. Snacks/Other: Mr Taste Calda de Chocolate , Ameixas. more...
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steady weight
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orthogirlfit's Weight History
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